Mind – Page 3 – Nixie Dee

Building Your Own Rome

As a personal trainer and lifestyle coach, I have to deal with a lot of set backs. We’re human. We

As I was watching Biggest Loser last night, seeing the morbidly obese contestants step onto the scale, it makes me

Through our mental, physical, and life journeys, we get down on ourselves. No matter what you are doing, just know

It takes the smallest word, picture, film, or person to inspire someone to do something great. I dream of being

I want to help you in every way possible. Something great has come along that is assisting me and I

Here are some quotes that made me think about weightloss. They can be generalized for any situation in life, but

When making your resolutions this year, don’t focus on 30 day weight loss programs, limited-time only classes, or restricting yourself

It is officially that time of year we all make promises to ourselves, express our goals, and then slowly but

Dear Reader, Don’t let your current struggle define who you are. Don’t let it define your entire life. Are you

What makes you happy? What is your life goal? When you’re sitting there working super hard and daydreaming, what is