What A Trainer & Nutrition Coach Eats
My name is Nicole and I’m a full time personal trainer, nutrition consultant, and love life coach. Every single day,
Category: Body
The Scientifically Best Way To Use Caffeine for Fat Burning
Caffeine Not only is it a performance enhancer, but it also accelerates the rate at which fat is broken down
Defying Disease
I never thought we could cure her. I felt like I wanted to die myself when I heard the news. I thought this was the end to my meaningful existence as a mom. My baby was diagnosed with cancer.
Stress and Colitis
Stress can cause flare-ups of ulcerative colitis. Float spas can help.
Gut Health in the Cannabis Industry
I have noticed a gap in the cannabis industry: Gut Health. There are no budtenders that have been able to
Post Concussion Syndrome
Concussions. I instantly relate them to football, headaches, and athletes. I never thought I’d be the one dealing with the
Fall Goals
In order to stay motivated and on task, we have to set goals for ourselves. Whether they are career goals,
A Relationship with Food
A relationship with food is similar to all other relationships you encounter in daily life, such as with a friend,
Staying Fit During the Holiday Blitz
Tis’ the season for skipping workouts, splurging on decadent dishes, and sitting around drinking hot cocoa. Most of the time
The Game Plan: 2 Simple Steps to Avoid Gaining Weight This Week
It’s that time again: time to get bloated, fat, and slow. It’s cold out. We want to cancel all our
