My name is Nicole and I’m a full time personal trainer, nutrition consultant, and love life coach. Every single day,
Caffeine Not only is it a performance enhancer, but it also accelerates the rate at which fat is broken down
I never thought we could cure her. I felt like I wanted to die myself when I heard the news. I thought this was the end to my meaningful existence as a mom. My baby was diagnosed with cancer.
Stress can cause flare-ups of ulcerative colitis. Float spas can help.
I have noticed a gap in the cannabis industry: Gut Health. There are no budtenders that have been able to
Concussions. I instantly relate them to football, headaches, and athletes. I never thought I’d be the one dealing with the
In order to stay motivated and on task, we have to set goals for ourselves. Whether they are career goals,
A relationship with food is similar to all other relationships you encounter in daily life, such as with a friend,
Tis’ the season for skipping workouts, splurging on decadent dishes, and sitting around drinking hot cocoa. Most of the time
It’s that time again: time to get bloated, fat, and slow. It’s cold out. We want to cancel all our