What A Trainer & Nutrition Coach Eats

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As a nutritionist who is gluten free and plant-based, people ask me what I eat and why they should eat it.

Eating is a personal journey. You must find the nutrients that work best for you, your body, and your life. My diet is very specific because I have many food allergies and an autoimmune disorder.

Most weekdays I start the morning with a protein shake, smoothie, matcha latte, or vegan yogurt, along with my supplements.  I  blend it myself using plant protein, fruit, cinnamon, vanilla, stevia, and plant-based milk, or buy a pre-made drink for $2-4.

If it is the weekend, I may start my morning with some vegan scramble, sauteed with a seasonal vegetable, such as zucchini.

For lunch and dinner, I always eat a rice bowl or sandwich. The rice bowl consists of poke or mexican ingredients. Example: sushi rice, tofu, (sustainable shrimp sometimes), cucumber, jalapeno, tomato, spicy radish sprouts, pineapple, cilantro, green onion, red onion, carrots, avocado, soybeans, ginger, wasabi, and a ton of spicy mayo, yuzu ponzu, and tamari. This is my main meal of the day. 

If I go to Chipotle, I’ll get white rice, sofritas, fajita veggies, 1 scoop pico de gallo, 2 scoops sweet corn, 1 scoop verde, guacamole, and lettuce. As you can see, the poke bowl has many more vegetables, so I prefer it on most days. The drive is further, or the kitchen prep takes much longer, so my favorite poke bowl does not always win.

If I’m not digging through a veggie-rice bowl, I’ll eat a Tempeh-Lettuce-Tomato Sandwich, or Grilled Tofu Sandwich, on gluten free bread. I love Schar’s baguettes and mini brioche buns, found at Sprouts. I also love Mountain White GF bread from Whole Foods. Everything is covered in spicy mayo, rather its Sriracha-Mayo, Ginger-Sriracha-Mayo, or some other hot sauce-mayo combination.

I don’t always eat dessert, but when I do, it’s vegan coconut milk ice cream. If I have a snack, it’s most likely a chai-tea latte, berry fruit salad, organic tator tots, or organic fries, baked at home. I love potatoes. My cheats/junk food include organic kettle chips, air popcorn, dark chocolate, crystallized ginger, and more vegan ice creams. Sugar makes me feel groggy and have GI issues, so I am in my best health when I don’t eat/drink very much of it.

My calorie goal is 1300 calories, and it increases if I work out, or out and about all day.  I don’t count calories unless I’m trying to lose weight, so I stick to my normal eating habits listed above to keep myself lean. Counting calories makes me super OCD due to my anorexic history, so I stick to eating when hungry, and staying hydrated.

I drink water most of the time. If I’m not drinking water, I’m drinking an herbal tea or protein shake. I hope this helps you figure out what meals work for you and your fitness goals! Feel free to ask me any questions. Lots of Love! Kudos and Judos!

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