nixie

Head Vs Heart

What is “the heart” truly? Everyone has a heart. We refer to “the heart” in our lives as a living,

It was 9 weeks of an autoimmune flare that sparked me to take an uber to the ER. I was

Life is not a competition. Your life is not a race. At the end of our lives, we’re all going

🛑 🖐️ STOP! Seriously, Why do you get up in the morning? 💖 I used to think “because I have

💓 Five Power Plays to A Happy Life 💓 If you want to sustain your happiness and joy within your

My hemp spices were featured in FORBES! Look Mom, I’m in FORBES MAGAZINE! Wow, it has been an inspiring few

When we are faced with pain, we immediately want to escape it. We have been taught to avoid pain. “Don’t

We’re All F*d Up And That’s Okay! [Also, What is Epigenetic Programming?] We’re all f*d up and that’s okay. We

As a nutritionist who is gluten free and plant-based, people ask me what I eat and why they should eat

Caffeine Not only is it a performance enhancer, but it also accelerates the rate at which fat is broken down