Weight Loss Journey: Behavior Change #4
Write. It. Down. Keeping a food and exercise journal has been scientifically proven to aid in weight loss. When you
LEADING THE HAPPINESS FORCE TO INNER PEACE AND DAILY JOY
Write. It. Down. Keeping a food and exercise journal has been scientifically proven to aid in weight loss. When you
You can guess the behavior change this week by the picture. Behavior change number 3 is to say goodbye to junk
Hello Lovelies! It is the season of sweet potatoes, butternut squash, and pumpkin! I love Autumn flavors so be prepared
“Eat food, not food-like substances.” Behavior change number one was to start reading labels. Now let’s move on to something
On October 6th, 2012 I will host my very own first bootcamp class! I am ecstatic to get my business
Believe it or not, even trainers go through a weight loss journey. As a child I was overweight. I was
Most of us go through some sort of weight loss journey in our lifetimes, if lucky. We may be doing
Meatless Monday is a worldwide trend of having a meatless dinner on Monday night. Since it’s already chilly and cold
What is Interval Strength Training? High intensity exercises for set periods of time and rests. For example, a 1-minute interval
Do you wonder why you sweat more, push harder, and are sore longer after a group-fitness class? Zumba with the