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Nixie Dee

LEADING THE HAPPINESS FORCE TO INNER PEACE AND DAILY JOY

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Author: nixie

2 Oct 2012 Body

Weight Loss Journey: Behavior Change #4

Write. It. Down.  Keeping a food and exercise journal has been scientifically proven to aid in weight loss. When you

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28 Sep 2012 Body

Weight Loss Journey: Behavior Change #3

You can guess the behavior change this week by the picture. Behavior change number 3 is to say goodbye to junk

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28 Sep 2012 Recipes

Sweet Potato Pie Oatmeal

Hello Lovelies! It is the season of sweet potatoes, butternut squash, and pumpkin! I love Autumn flavors so be prepared

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22 Sep 2012 Body / Mind

Weight Loss Journey: Behavior Change #2

“Eat food, not food-like substances.”  Behavior change number one was to start reading labels. Now let’s move on to something

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22 Sep 2012 Body

Weekend Warrior on a Weightloss Journey

On October 6th, 2012 I will host my very own first bootcamp class! I am ecstatic to get my business

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19 Sep 2012 Body / Mind

A Trainer’s Weight Loss Journey

Believe it or not, even trainers go through a weight loss journey. As a child I was overweight. I was

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17 Sep 2012 Body / Mind

Weight Loss Journey: Behavior Change #1

Most of us go through some sort of weight loss journey in our lifetimes, if lucky. We may be doing

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17 Sep 2012 Body

Meatless Monday

Meatless Monday is a worldwide trend of having a  meatless dinner on Monday night. Since it’s already chilly and cold

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2 Sep 2012 Body

Why Interval Strength Training is Right For You

What is Interval Strength Training? High intensity exercises for set periods of time and rests. For example, a 1-minute interval

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30 Aug 2012 Body / Mind

BootCamp: Why We Work Harder In Groups

Do you wonder why you sweat more, push harder, and are sore longer after a group-fitness class? Zumba with the

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  • HOME
  • START A PROGRAM
  • MY BOOKS
  • HAPPYHÜT SANCTÜARY
  • MY TESTIMONY
  • LEARN ABOUT CANNABIS & CBD
  • YOUTUBE
  • SOCIALS
  • CUSTOMER REVIEWS
  • FREE JOURNALS AND WORKSHEETS
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