Weight Loss Journey: Behavior Change #1
Most of us go through some sort of weight loss journey in our lifetimes, if lucky. We may be doing
Author: nixie
Meatless Monday
Meatless Monday is a worldwide trend of having a meatless dinner on Monday night. Since it’s already chilly and cold
Why Interval Strength Training is Right For You
What is Interval Strength Training? High intensity exercises for set periods of time and rests. For example, a 1-minute interval
BootCamp: Why We Work Harder In Groups
Do you wonder why you sweat more, push harder, and are sore longer after a group-fitness class? Zumba with the
Welcome to Nicole Davidsohn Personal Training, Nutrition Counseling, and Lifestyle Coaching
Welcome to my website! Here you will find posts on all things health and wellness. From your mind, to your
