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Weight Loss Journey: Behavior Change #3

You can guess the behavior change this week by the picture. Behavior change number 3 is to say goodbye to junk

Hello Lovelies! It is the season of sweet potatoes, butternut squash, and pumpkin! I love Autumn flavors so be prepared

“Eat food, not food-like substances.” Behavior change number one was to start reading labels. Now let’s move on to something

On October 6th, 2012 I will host my very own first bootcamp class! I am ecstatic to get my business

Believe it or not, even trainers go through a weight loss journey. As a child I was overweight. I was

Most of us go through some sort of weight loss journey in our lifetimes, if lucky. We may be doing

Meatless Monday is a worldwide trend of having a meatless dinner on Monday night. Since it’s already chilly and cold

What is Interval Strength Training? High intensity exercises for set periods of time and rests. For example, a 1-minute interval

Welcome to my website! Here you will find posts on all things health and wellness. From your mind, to your