Tis’ the season for skipping workouts, splurging on decadent dishes, and sitting around drinking hot cocoa. Most of the time this means an expanding waist line and a larger number on the scale. All does not need to be lost during the holidays!
Plan For Success
The best way to avoid gaining weight in the next two weeks is to make a plan. Plan your workouts, plan your portions, and plan your discipline! You’ll have at least 25 minutes from the time you wake up to the time you are expected at family events. In this short period of time, you can fit in body weight exercises to boost your metabolism and break the hump of inactivity.
The moment you awake, start your workout in your pjs! Barefoot and all, you only need the space the size of a yoga mat. Combine the following moves for a quick pre-shower workout:
50 Jumping Jacks
40 Mountain Climbers
30 Air Squats
10 Tricep Dips
Do 3 rounds and hop in the shower. You’ll be thankful you planned this out! For a more advanced version, try this:
50 Mountain Climbers
40 Jump Squats
30 Reverse Lunges
20 Decline Pushups (Place feet on bed/chair)
10 Tricep Dips (Place legs straight)
Perform 3-4 rounds.
You Are In Control
Remember that you CAN say no to the extra slice of pie, huge servings, and punch bowl. Limit your portions, but still enjoy a bite of something you truly want. (Like your mom’s famous mashed potatoes!) Keep discipline in mind as you make it through the few celebrations.
Plan Family ACTIVE-ities
Ask your siblings, cousins, aunts, and uncles to join in an active game. Toss around a football, play tag, or walk to get your coffee. Spend time with family that requires some sort of activity. Try turning on some holiday music and dancing around, skip the eletric beater and beat those egg whites into a foam by hand! Try to get creative in every situation you can.
Enjoy yourself. Remember to indulge if you really want something. Just be conscious of your activity, and get back on your healthy track ASAP. If you have an extra slice, cookie, or nog, go an extra round in the morning workout.
Vida Fitness Weight Loss Challenge
If you’re looking to lose a large amount of weight come 2014, I’ve got the challenge for you!
Do you need a serious change? Do you need to lose more than 20lbs? I’ve got the challenge for you! Vida Fitness is hosting a Three-Team Weight Loss Competition, with it’s 3 BEST trainers: Nicole Davidsohn (me!), Erik Strouse, and Andrew Gallagher. We’ll go head to head to help our teams lose the MOST weight over a 6-week period. The cost is 70% OFF Personal Training rates (WOW!).
Enjoy your holiday, because this will Kick.Your.Butt.
I’m hosting TEAM #3 and we’ll meet Wednesday AND Friday at 5pm, Plus Saturday at 9:30am.
Here’s what you get!
(3) 1-Hour long sessions per week for 6 weeks
A Comprehensive Nutrition Program (High Protein or Plant-Based) WITH Shopping List!
24 hour/7 day a week guidance and coaching from yours truly
***Winning Team receives 1 month VIDA Membership free***
LIMITED to 6 Participants
70% OFF Personal Training Rates!
Contact me today to join the team!
Spread the Word!
PS: Body fat % must be over 25% for women, over 20% for men to join. This is a serious Weight-Loss challenge, not an aesthetic competition. We want to help you make a change that will last forever.