inspiration – Nixie Dee

Why 8 Days in the Hospital Wasn’t Terrible

It was 9 weeks of an autoimmune flare that sparked me to take an uber to the ER. I was

Hello Washington, DC I have landed my dream job. I will help people become fit, healthy, and happy each

As a personal trainer and lifestyle coach, I have to deal with a lot of set backs. We’re human. We

As I was watching Biggest Loser last night, seeing the morbidly obese contestants step onto the scale, it makes me

Free Workouts At Home or At The Gym Do you want to work out but don’t have a clue where

Start with alkaline. First things first. Drink some water. Not just plain water, but a water that will alkalize your

It takes the smallest word, picture, film, or person to inspire someone to do something great. I dream of being

Here are some quotes that made me think about weightloss. They can be generalized for any situation in life, but

When making your resolutions this year, don’t focus on 30 day weight loss programs, limited-time only classes, or restricting yourself