Why 8 Days in the Hospital Wasn’t Terrible
It was 9 weeks of an autoimmune flare that sparked me to take an uber to the ER. I was
LEADING THE HAPPINESS FORCE TO INNER PEACE AND DAILY JOY
It was 9 weeks of an autoimmune flare that sparked me to take an uber to the ER. I was
Hello Washington, DC I have landed my dream job. I will help people become fit, healthy, and happy each
As a personal trainer and lifestyle coach, I have to deal with a lot of set backs. We’re human. We
As I was watching Biggest Loser last night, seeing the morbidly obese contestants step onto the scale, it makes me
Free Workouts At Home or At The Gym Do you want to work out but don’t have a clue where
Start with alkaline. First things first. Drink some water. Not just plain water, but a water that will alkalize your
It takes the smallest word, picture, film, or person to inspire someone to do something great. I dream of being
Here are some quotes that made me think about weightloss. They can be generalized for any situation in life, but
When making your resolutions this year, don’t focus on 30 day weight loss programs, limited-time only classes, or restricting yourself