workout – Nixie Dee

Good Stress Vs. Bad Stress Breakdown

Thrive Stress 101 Bad Stress creates a physiological response in our bodies that makes us tired, irritable, fat, and weak. More

I’ve got good news! I’m officially partnering up with: Vitamin Shoppe! VitaminShoppe is an amazing company in USA and Canada

Smith Bench Chest Press, Flat Reps 8, Sets 5 Chest Press, Incline Reps 8, Sets 5 Move bench to front

I love getting new fitness toys. My most recent addition to my gym bag has been a 25lb Bob Harper

Free Workouts At Home or At The Gym Do you want to work out but don’t have a clue where

Most people hire a personal trainer for weight loss. Of course I have special cases where some are looking to

Your body’s muscle glycogen stores are limited. Depending on intensity and length of your workout session, not feeding it carbs