Through our mental, physical, and life journeys, we get down on ourselves. No matter what you are doing, just know in the back of your mind:

You are enough.

You are worth it.

You are beautiful.

You are strong.

You can do it.

You need to take time to rest on your journey, find peace with your inner self, and get your mind straight. Put aside all that food noise, those body image issues, the voice that says you can’t do it, and the childhood that is holding you back. Put everything down and FOCUS on yourself. Take the 4 minutes of this song. Close your eyes. And know that you are enough. You can do anything you put your mind to. So give it some peace and quiet, settle down everything else, and find your center. Find your equilibrium. Tell all those voices to shut up, and just FOCUS.

Truth is, the best time I focus is when I’m running hard, cycling fast, pushing that heavy weight up, or pulling my body past that bar. I focus, tell myself I am strong enough, fast enough, and good enough to do this. And it carries over to every part of life.

No matter what journey(s) you are on, whether it be losing weight, learning how to eat clean, trying to have a baby, trying to start a new career, planning a big move, or just making it through the work week – Find your focus. Give yourself a break. And center your mind.

You are loved. You are worth it. You are enough.