Losing Weight With An Injury

Losing weight is hard enough on it's own. Cut out all your favorite junk food, eat out less, go to fewer happy hours, and choose egg white scrambles over the french toast. Stop snacking all the time. Reduce your sodium intake. Eat fewer carbs. It's hard. I know. I'm doing it. When you choose to … Continue reading Losing Weight With An Injury

Finding a Life as a Full Time Personal Trainer

  Hello Washington, DC I have landed my dream job. ¬†I will help people become fit, healthy, and happy each hour of the day. I will perform fun training sessions as I live in a city full of spark.¬†Somehow I will find a way to discover peace, sanity, happy hours, and brunches. A personal training … Continue reading Finding a Life as a Full Time Personal Trainer

Good Stress Vs. Bad Stress Breakdown

Thrive Stress 101 Bad Stress¬†creates a physiological response in our bodies that makes us tired, irritable, fat, and weak. More than half of the stress we experience is bad stress.¬†When you say that your stress is killing you, you are right. It is weakening your nervous system, organs, mind, and bones. It's terrible, and we … Continue reading Good Stress Vs. Bad Stress Breakdown

Health is a Journey, Not a Destination

Making A Lifestyle¬†You think it's a diet. You think it's a cleanse. You think it's not eating carbs. You think wrong. Health is a lifestyle. It's a complete way of living. Health is from the moment you wake up to the moment you go to bed and the hours in between. It's a 24/7 practice. … Continue reading Health is a Journey, Not a Destination

Making It – New York City

¬†I'm going to¬†make it.¬†I'm putting all my eggs in this Empire City and it better hatch a golden goose! Right now, I'm striving to find an apartment that accepts a young up-and-coming woman and her dog, and boy is it hard. It was easier to send cover letters and resumes throughout the city and get … Continue reading Making It – New York City

Building Your Own Rome

As a personal trainer and lifestyle coach, I have to deal with a lot of set backs. We're human. We fail. We get back up and try again. This post is about going for your ultimate goal and not letting anything stand in your way. You need to build your Rome, no matter what bridges … Continue reading Building Your Own Rome