My name is Nicole and I’m a full time personal trainer, nutrition consultant, and love life coach. Every single day,
Caffeine Not only is it a performance enhancer, but it also accelerates the rate at which fat is broken down
12/9/2015 Believing is seeing. I am healing myself from an incurable, auto-immune, inflammatory disease. I am healing myself from brain
Somewhere in the middle of 2016, I wrote this journal entry. Don’t pay attention to the grammar mistakes. This was
8/7/2015 It’s easier to fix the outside than it is to fix the inside. As a personal trainer I helped
It was 1pm and I got home from my morning shift as a teacher that started at 430am. [I currently
Raw Cannabis for Post Concussion Syndrome It started with a fall that broke my left zygomatic arch (cheek bone).
This article is an emotional response to Dave Holt’s “How to Fix the US Public School System.” Education has always
I never thought we could cure her. I felt like I wanted to die myself when I heard the news. I thought this was the end to my meaningful existence as a mom. My baby was diagnosed with cancer.
Stress can cause flare-ups of ulcerative colitis. Float spas can help.