Nixie Dee

After Workout Fuel

Nutritional timing is vital for your performance, endurance, and recovery. I’ve got the nutrition profile for the easiest and most

S.M.A.R.T Goals I’m sure you’ve made goals before. A goal to lose 5lbs, a goal to get an A on

The top 5 excuses people use to avoid eating healthy and exercising. Which one is yours? Time Unrealistic Goals Lack

Hello Lovelies, It would be super helpful to get some feedback from my customers: YOU! Please answer the short 6

Write. It. Down. Keeping a food and exercise journal has been scientifically proven to aid in weight loss. When you

You can guess the behavior change this week by the picture. Behavior change number 3 is to say goodbye to junk

Hello Lovelies! It is the season of sweet potatoes, butternut squash, and pumpkin! I love Autumn flavors so be prepared

“Eat food, not food-like substances.” Behavior change number one was to start reading labels. Now let’s move on to something

On October 6th, 2012 I will host my very own first bootcamp class! I am ecstatic to get my business

Believe it or not, even trainers go through a weight loss journey. As a child I was overweight. I was