Nixie Dee

3 Things You’re Doing Wrong at the Gym

The anatomy of the body is complex. You should not just throw it around and twist it any way you

Make Your Fridge A Salad Bar By making your fridge look like a healthy salad bar, each meal you make

We all get caught up in the hustle and bustle of life. Wake up. Get Ready. Go to work. Come

Holidays: A time to see family you never see and enjoy a buffet of homemade food that took “blood, sweat,

Your body’s muscle glycogen stores are limited. Depending on intensity and length of your workout session, not feeding it carbs

You’ve decided to lose weight. You’ve changed your diet to rid the junk. And you’ve started exercising to your limits.

Nutritional timing is vital for your performance, endurance, and recovery. I’ve got the nutrition profile for the easiest and most

S.M.A.R.T Goals I’m sure you’ve made goals before. A goal to lose 5lbs, a goal to get an A on

The top 5 excuses people use to avoid eating healthy and exercising. Which one is yours? Time Unrealistic Goals Lack

Hello Lovelies, It would be super helpful to get some feedback from my customers: YOU! Please answer the short 6