Gouter Cleanse Day 1

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I’ve been wanting to go on a juice fast/cleanse since I’ve watched Fat, Sick, and Nearly Dead. It’s about a guy who is more than 100 pounds over weight and is suffering from a plethora of illnesses, pains, and diseases. He decides he wants to be healthy and goes on a 60-day fruit and vegetable cleanse. The movie documents his highs, lows, and everything in between. The main point is that it worked. Watch and see. (It’s free on Hulu, Netflix, Amazon, etc.)

I’ve been suffering from my first-ever real injury in my life. It has been keeping me from doing plenty of things I would normally love to do. I believe highly in natural cures over medicinal ones and truly think that if I commit to healing, it will happen. I will only know if I try, so here I am on my first day of cleansing my body. An all raw and vegan diet has been shown to cure diabetes, reduce and eliminate inflammation (my main source of pain right now), and eradicate toxins in the body. Kriss Carr uses a raw and/or vegan diet to keep her incurable brain cancer from growing or spreading. Organic vegetables can do amazing things for the body and that is why I attempt to keep a clean, plant-based diet on most days. Albeit, I’m human and crave my Newman-O’s, cupcakes, and fried foods, and give in accordingly. For the next 3 days (which is nothing compared to 60!) I’ll use all the discipline I have, all the will power inside, to overcome and focus on healing and cleansing what ever is keeping my body from healing up to 100%.

Of course I know I won’t be healed by Tuesday, but I hope these nutrient packed little tonics help my body take more focus on what it needs, and open my eyes to a whole new level of wellness.

Wish me luck on my journey!

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